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Emotional Fitness

We recently had a guest blog by the lovely Clare Davis, Founder Nova Associates Training and Coachin...

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Coping with stress

Denise recently had the pleasure of working with Clare Davis, Founder Nova Associates Training ...

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Outplacement Projects

The bulk of my work at present is carrying out outplacement; providing support to employees after th...

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I don't have time

How often do you say or hear “I don’t have time”?  I am aware of my negative ...

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My mental health

It has been 10 years today since my Dad died of a rare disease called acute lymphoblastic leukaemia....

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Keep It Local

My son Connel, loves Saturday football with his friends.  Earlier this year when we lived in a ...

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Wellbeing

I need to keep myself busy for my own mental wellbeing.  At present, I am lucky to have Identif...

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Who's Zoomin' Who?

I have this Aretha Franklin 1985 hit in my head all the time at the moment.  “Shall we po...

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VALUES

Values “principles or standards of behaviour; one's judgement of what is important in life...